Blood Glucose – fasting – 9:00am – 73, 44th day in a row below 100.

Daily Workout –Shoulders, stationary bike

Drank a pre-workout protein shake; for lunch ate 2 1 1/2 cups of tuna salad and 3 slices plantains; skipped dinner

Ate lunch too late, so I didn’t feel like eating dinner.  Picked up a 7-day cleansing system from my local health food store; I’ll start it tomorrow and give details/results as the week progresses.

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