Blood Glucose – fasting – 9:00am – 77, 45th day in a row below 100.

Daily Workout –Stationary bike

For lunch ate 1 egg fritata, 1/4 cup blackberries and 1/4 cup almonds.  For dinner ate 6 oz. meatloaf, 1/2 cup zucchini/onions and tomato/cucumber salad.

Started the 7-day cleanse today Rapid Cleanse. I’ll write a review when I complete the cycle.