Blood Glucose – fasting – 9:00am – 72, 60th day in a row below 100…back on the 12 hour dosage separation.

Daily Workout – Back, Triceps, Stationary bike

Post-workout: protein shake;  Post-workout:  protein shake.

Today is a fasting day, but I’m going to continue with the protein shakes even on fasting days…let’s call them liquid fasts 😉

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