Blood Glucose – fasting – 9:00am – 85, 69th day in a row below 100..

Daily Workout – Chest, Triceps, Stationary bike

Breakfast: 3 strips facon; Post-workout: Double-Protein shake w/blackberries, banana and almonds;  Snack: 1/2 cup guacamole and dill pickle; Post-workout: Protein shake w/almonds and strawberries.

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