Blood Glucose – not fasting – 9:00am – 111; I will continue to keep an eye on this….metformin: 1/2 tab morning, 1/4 tab evening

Daily Workout – Chest, Stationary bike, Biceps, Stationary bike.

Pre workout: Protein shake-EAS premix; Post workout: Protein shake w/blueberries, pineapple and almonds; Snack:  Dill pickle and 1/4 cup egg salad; Pre workout: Protein shake-EAS premix; Post workout: Protein shake w/blueberries and pineapple.

Note: Supplements post has been updated!

Before photos are posted on the original “David IS Weighing-In, March 7, 2011″ post….Category “Weekly Weigh-In”

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