Blood Glucose – not fasting – 9:00am – 95;  metformin dosages 1/2 tab this morning and a 1/2 tab this evening

Daily Workout – Back; Stationary bike, Biceps, stationary bike.

Pre-workout:  Protein shake EAS premix; Post-workout: Protein shake w/pineapple, cranberries and pecans; Lunch: 2oz. chicken, 2oz. ham and 1/4 cup almonds; Pre-workout:  Protein shake EAS premix; Post workout: Protein shake w/pineapple, cranberries and pecans; Snack: watermelon.

Before photos are posted on the original “David IS Weighing-In, March 7, 2011″ post….Category “Weekly Weigh-In”

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