Blood Glucose – 7:30am – 81;  metformin dosages 1/2 tab this morning and a 1/2 tab this evening

Daily Workout –  Back…travel day.

Pre-workout:  Protein shake EAS premix; Post-workout: Protein shake w/cranberries and almonds; Snack: walnuts and almonds; Dinner:  shrimp, chicken, meatballs, cheese, pineapple, strawberries.

I’m a little worried about destroying my routine over the next week.  We are traveling to Florida for the 4th, and I’m not going alone.

Before photos are posted on the original “David IS Weighing-In, March 7, 2011″ post….Category “Weekly Weigh-In”

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