7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Today 86 1/2 – 1/2
Tuesday 95 1/2 – 1/2
Monday 86 1/2 – 1/2
Sunday 79 1/2 – 1/2
Saturday 81 1/2 – 1/2
Friday 78 1/2 – 1/2
Thursday 71 1/2 – 1/2

Daily Workout – Shoulders (timed intervals) and stationary bike; biceps, push-ups and stationary bike.

Pre-workout: Protein shake EAS premix; Post-workout: Protein shake w/coffee and cinnamon; Lunch: 3 oz. salmon and salad; Snack: 3.5 oz. beef jerky and brazil nuts; Pre-workout: Protein shake w/blueberries and flax seeds; Post-workout: Protein shake w/cinnamon.

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Here’s a wonderful post from Talitha at Pursuing Life Daily on doing it the right way…Enjoy

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