7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Monday 96 000mg – 000mg
Sunday 98 000mg – 250mg
Saturday 89 000mg – 250mg
Friday 88 000mg – 250mg
Thursday 92 000mg – 250mg
Wednesday 94 000mg – 250mg
Tuesday 81 000mg – 250mg

First day of NOT taking the medication at all. I am very confident because of the blood glucose results after eating rice, black beans and ice cream for dinner yesterday. πŸ™‚

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – No Workout
Evening Routine – No Workout

Travelling day, couldn’t get in a workout; I’ll be glad to get back home tomorrow.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake – EAS 0remix
Post-Workout N/A N/A
Mid-Morning 1 cup Almonds
Lunch 4 oz.

7

1 Cup
Fried Catfish

Boiled Shrimp

Green Salad
Mid-Afternoon 6 oz. Beef Jerky
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A

There won’t be a weigh-in this week because I am still out of town and won’t be home until Tuesday evening.

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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