7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Saturday 87 000mg – 000mg
Friday 80 000mg – 000mg
Thursday 83 000mg – 000mg
Wednesday 96 000mg – 000mg
Tuesday 89 000mg – 000mg
Monday 96 000mg – 000mg
Sunday 98 000mg – 250mg

Today is the 6th day without having taken any medication. πŸ™‚

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
AB Coaster 40 4 25 Superset w/crunches
AB Crunch 95 4 25 Superset w/coaster
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl 1 min up x 1 min down.
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.
Evening Routine
Tricep Extensions 90 4 12 Using rope handles; superset w/pull-ups and tricep push-ups.
Pull-ups 100 4 6 superset w/tricep push-ups and tricep extensions
Tricep push-ups BW 4 15 superset w/pull-ups and tricep extensions
AB Coaster 40 4 25 Superset w/crunches
AB Crunch 95 4 25 Superset w/coaster
Stationary Bike Level 6-9 2 20 mins Raise level every 5 mins.

Abs for the morning routine; Abs and triceps for the evening routine.

TODAY’S NUTRITION PLAN
Time Amount Description
Pre-workout 16 oz. Protein shake w/banana and flax seeds
Post-Workout 16 oz. Protein shake
Mid-Morning 1 cup Cinnamon Roasted Almonds
Lunch N/A N/A
Mid-Afternoon 3 oz. Beef Jerky
Pre-Workout 16 oz. Protein w/banana and flax seeds
Post-Workout 16 oz. Protein shake w/flax seed and chlorella

Still feeling great about everything!

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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