7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Tuesday 124 000mg – 000mg
Monday 82 000mg – 000mg
Sunday 97 000mg – 000mg
Saturday 87 000mg – 000mg
Friday 80 000mg – 000mg
Thursday 83 000mg – 000mg
Wednesday 96 000mg – 000mg

9 days without having taken any medication. A little high this morning, I ate a few pieces of watermelon very late (about 11:00pm), so this wasn’t the typical fasting test. I’ll view this as a test; it should be down throughout the day and definitely by in the morning.

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Dumbbell Side Raises 20 4 12 Superset w/Seated Dumbbell Press
Seated Dumbbell Press 35 4 6 Superset w/Dumbbell Side Raises
Rear Delt Rows 95 4 12 Superset w/Individual Shoulder Press Machine
Individual Shoulder Press 50

60

70
1

1

2
6

6

6
Superset w/Rear Delt Rows
Dumbbell Seated Front Raises 15 4 12 Superset w/Seated Shoulder Press
Seated Shoulder Press 95

105

115

125
1

1

1

1
6

6

6

6
Superset w/Seated Front Raises
Dumbbell Front Shrugs 80 4 8
Seated Shrugs (machine) 180 4 8
Stationary Bike Level 6-9 1 20 mins Increase level every 5 mins.
Evening Routine
AB Coaster 50 4 30 Superset w/crunches
AB Crunch 95 4 30 Superset w/coaster
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl: 1min down, 1min up
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Shoulders for the morning routine; Abs for the evening routine.

TODAY’S NUTRITION PLAN
Time Amount Description
Pre-workout 16 oz. Protein shake w/flax seeds and blueberries
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella
Mid-Morning N/A N/A
Lunch 4 oz. Salmon
Mid-Afternoon 1 cup Cinnamon Roasted Almonds
Pre-Workout 16 oz. Protein w/blueberries and flax seeds
Post-Workout 16 oz. Protein shake w/flax seed and chlorella

Really worn out from the morning workout today; that shoulder routine with all the supersets was a killer. It’s a good kind of hurt though πŸ™‚

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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