7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Thursday 81 000mg – 000mg
Wednesday 83 000mg – 000mg
Tuesday 124 000mg – 000mg
Monday 82 000mg – 000mg
Sunday 97 000mg – 000mg
Saturday 87 000mg – 000mg
Friday 80 000mg – 000mg

11 days without having taken any medication. Feeling Great! πŸ™‚

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Bench Press – Close Grip 135 4 8
Reclining – Dumbbell Tricep Ext. 25 4 8
Tricep Dips 180 4 8
Tricep Press Downs 80 4 6
Single-Arm Rope Pull Downs 40 4 10
Seated Dumbbell Curls 30 4 10
Standing Curls – EZ Bar 80 4 8
Preacher Curls – Machine 95 4 12
Preacher Curls – Single-Arm Dumbbell 25 4 8
Evening Routine
AB Coaster 50 4 30 Superset w/crunches
AB Crunch 95 4 30 Superset w/coaster
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Arms for the morning routine; Abs for the evening routine.

TODAY’S NUTRITION PLAN
Time Amount Description
Pre-workout 12 oz. Protein shake EAS premix
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 2 oz. Beef Jerky
Pre-Workout 16 oz. Protein shake w/flax seeds
Post-Workout 16 oz. Protein shake w/flax seeds

Long work days and two-a-day workouts have me exhausted this week.

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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