7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Tuesday 94 000mg – 000mg
Monday 104 000mg – 000mg
Sunday 94 000mg – 000mg
Saturday 75 000mg – 000mg
Friday 83 000mg – 000mg
Thursday 81 000mg – 000mg
Wednesday 83 000mg – 000mg

16 days without having taken any medication.Glucose level down from yesterday, and I expect it to be down further tomorrow.

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Incline Bench Press – Dumbbells 20

40

50

60

70
1

1

1

1

1
12

10

8

8

6
Bench Press – Horizontal Hammerstrength 90

140

180

230

270

320

360
1

1

1

1

1

1

1
15

12

8

6

4

2

1
Bench Press – Decline 90

140

180

230
1

1

1

2
12

10

8

6
Dips 120 4 8 Superset w/pec deck
Pec Deck – seat high, low grip 70 4 12 Superset w/dips
Pull-ups 110 4 8 Close grip
Deadlift 135

185

225

275

315
1

1

1

1

1
8

6

4

2

1
From floor
Stationary Bike Level 6-9 1 20 mins Increase level every 5 mins.
Evening Routine
AB Coaster 50 4 30 Superset w/crunches
AB Crunch 95 4 30 Superset w/coaster
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl: 1min down, 1min up
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Chest and deadlift workout this morning; abs and stationary bike for the evening routine. Great morning workout, I did the deadlifts from the floor and hit 315! My hands didn’t stop shaking for an hour after I finished (very tough to type with that going on).

TODAY’S NUTRITION PLAN
Time Amount Description
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella
Mid-Morning N/A N/A
Lunch 12 oz Protein shake EAS premix
Mid-Afternoon N/A N/A
Pre-Workout 16 oz. Protein shake w/coffee and flax seeds
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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