7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Thursday 86 000mg – 000mg
Wednesday 70 000mg – 000mg
Tuesday 94 000mg – 000mg
Monday 104 000mg – 000mg
Sunday 94 000mg – 000mg
Saturday 75 000mg – 000mg
Friday 83 000mg – 000mg

18 days without having taken any medication.Glucose level staying down as expected.

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull-Ups 140 4 12 wide grip, weight-assisted
Bent Row 25

45

70

90

115
1

1

1

1

1
8

8

8

8

8
ISO Pull Downs 180 4 8
Seated Row 180 4 8 Top grip
High Rows – Single arm 180 4 12
Cable Seated Row 120 4 8 Close Grip, no lumbar movement
Hyperextensions 40 4 8 Body in a line
Stationary Bike Level 6 1 5 mins
Evening Routine
AB Coaster 50 4 30 Superset w/crunches
AB Crunch 95 4 30 Superset w/coaster
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl: 1min down, 1min up
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Back workout this morning; abs and stationary bike for the evening routine.

TODAY’S NUTRITION PLAN
Time Amount Description
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella
Mid-Morning N/A N/A
Lunch 12 oz Protein shake EAS premix
Mid-Afternoon 1/4 cup Roasted almonds
Pre-Workout 16 oz. Protein shake w/banana and flax seeds
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella

Please check my latest results 🙂

And my latest photos 🙂

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