7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Thursday 85 000mg – 000mg
Wednesday 90 000mg – 000mg
Tuesday 80 000mg – 000mg
Monday 74 000mg – 000mg
Sunday 73 000mg – 000mg
Saturday 87 000mg – 000mg
Friday 72 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Bench Press – Close Grip 185 4 8
Reclining – Dumbbell Tricep Ext. 25 4 8
Tricep Dips 180 4 8
Tricep Press Downs 80 4 8
Single-Arm Rope Pull Downs 45 4 10
Seated Dumbbell Curls 30 4 10
Standing Curls – EZ Bar 80 4 8
Preacher Curls – Single-Arm Dumbbell 25 4 10
Evening Routine
Stationary Bike Level 6 1 10 mins 15# dumbbells at 1/2 curl: 1 min down; 1 min up
Stationary Bike Level 6 1 10 mins
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Arms this morning; abs and stationary bike this evening.

TODAY’S NUTRITION PLAN
Time Amount Description
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 12 oz. Protein shake EAS premix
Mid-Morning 3 oz. Beef jerky
Lunch 4 oz. Roasted pecans
Mid-Afternoon 3 oz. Beef Jerky
Pre-Workout 16 oz. Protein shake w/flax seeds
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella

Please check my latest results 🙂

And my latest photos 🙂

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