7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Sunday 108 000mg – 000mg
Saturday 91 000mg – 000mg
Friday 86 000mg – 000mg
Thursday 85 000mg – 000mg
Wednesday 90 000mg – 000mg
Tuesday 80 000mg – 000mg
Monday 74 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Stationary Bike Level 6-9 2 20 mins Raise level every 5 mins.
Afternoon Routine
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl: 1 min down; 1 min up
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.
Evening Routine
AB Coaster 50 4 30 Superset w/crunches
AB Crunch 95 4 30 Superset w/coaster
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl: 1 min down; 1 min up
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Stationary bike and push-ups this morning; stationary bike this afternoon, and Abs and stationary bike this evening.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Pre-Workout 16 oz. Protein shake w/flax seeds
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella

Fasted today with the exception of the protein shakes and allot of water; I’m trying to wash yesterday’s sodium overdose out of my system through sweat, and ummm other methods ;).

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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