7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Monday 81 000mg – 000mg
Sunday 108 000mg – 000mg
Saturday 91 000mg – 000mg
Friday 86 000mg – 000mg
Thursday 85 000mg – 000mg
Wednesday 90 000mg – 000mg
Tuesday 80 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Incline Bench Press – Hammerstrength 90

140

150

160

225
1

1

1

1

1
12

8

6

4

1
Bench Press – Horizontal 90

180

230

270

320

360
1

1

1

1

2

2
12

10

8

6

2

1

assisted

Bench Press – Decline 90

140

160
1

1

2
8

8

8
Dips 110 4 12 superset w/pec deck
Pec Deck 85 4 12 superset w/dips
Deadlift 135

225

275

315

365
1

1

1

1

1
8

6

4

1

1
From floor

assisted

Stationary Bike Level 6 2 20 mins
Evening Routine
Stationary Bike Level 6-9 2 20 mins Raise level every 5 mins.

Chest, deadlift and stationary bike this morning; push-ups and stationary bike this evening.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 12 oz. Protein shake EAS premix
Pre-Workout 16 oz. Protein shake w/flax seeds
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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