7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Wednesday 76 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 81 000mg – 000mg
Sunday 108 000mg – 000mg
Saturday 91 000mg – 000mg
Friday 86 000mg – 000mg
Thursday 85 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull-Ups 140 4 12 wide grip, weight-assisted
Bent Row 115 4 8
ISO Pull Downs 180 4 8
Seated Row 180 4 8 Top grip
High Rows – Single arm 180 4 8
Cable Seated Row 120 4 8 Close Grip, no lumbar movement
Hyperextensions 40 4 12 Touch floor w/bar; rise to body in line.
Stationary Bike Level 6 1 20 mins
Evening Routine
Stationary Bike Level 6-9 1 20 mins Raise level every 5 minutes.
Stationary Bike Level 6 1 20 mins 10# dumbbells at 1/2 curl; 1 min down, 1 min up.

Back and stationary bike this morning; push-ups and stationary bike this evening.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Pre-Workout N/A N/A
Post-Workout 16 oz. Protein shake w/flax seeds and chlorella

Please check my latest results 🙂

And my latest photos 🙂

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