The defined sets gassed me today; I had nothing left for the final exhaustion set, so I’m going to repeat this week of the program starting tomorrow.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
09/18/2011 – Exhaustion Test: 44
09/11/2011 – Initial Test: 25
Week #2 – Program Week #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 =>20 20 5 =>25 26 5 =>28 17
Week #1 – Program Week #2
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 14 14 1 16 16
2 14 14 2 16 16 2 17 17
3 10 10 3 12 12 3 14 14
4 10 10 4 12 12 4 14 14
5 =>15 22 5 =>17 25 5 =>20 25
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