7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
Friday 106 000mg – 000mg
Thursday 106 000mg – 000mg
Wednesday 76 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

Got in the push-ups for the 100 Push-Up Challenge tonight.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Almonds
Lunch 1

1/2 cup

1/2 cup
Chicken Breast

Black Beans

Rice
Mid-Afternoon 4 oz. Cocoa Roasted Almonds
Dinner N/A N/A
Pre-Workout 12 oz. Protein shake EAS premix
Post-Workout 12 oz. Protein shake EAS premix

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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