7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Thursday 96 000mg – 000mg
Wednesday 107 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
Friday 106 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine
Stationary Bike Level 6 1 20 mins
Stationary Bike Level 6-9 1 20 mins Raise level every 5 mins.

Work early this morning; push-up challenge and stationary bike this evening; this week has been a bust for the gym routine 😦

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Cinnamon Roasted Almonds
Lunch N/A N/A
Mid-Afternoon 4 oz. Cinnamon Roasted Almonds
Dinner 6 oz. Hard Salami
Pre-Workout 16 oz. Protein shake w/flax seeds
Post-Workout 12 oz. Protein shake EAS premix

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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