7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Friday 114 000mg – 000mg
Thursday 96 000mg – 000mg
Wednesday 107 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
Saturday 97 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

14 hour work day today, simply exhausted 😦

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Cinnamon Roasted Almonds
Lunch N/A N/A
Mid-Afternoon 4 oz. Cinnamon Roasted Almonds
Dinner 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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