7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | Metformin |
Friday | 114 | 000mg – 000mg |
Thursday | 96 | 000mg – 000mg |
Wednesday | 107 | 000mg – 000mg |
Tuesday | 98 | 000mg – 000mg |
Monday | 91 | 000mg – 000mg |
Sunday | 120 | 000mg – 000mg |
Saturday | 97 | 000mg – 000mg |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine – Nada | ||||
Evening Routine – Nada |
14 hour work day today, simply exhausted π¦
TODAY’S NUTRITION PLAN | ||
---|---|---|
Time | Amount | Description |
Breakfast | 12 oz. | Protein shake EAS premix |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Mid-Morning | 4 oz. | Cinnamon Roasted Almonds |
Lunch | N/A | N/A |
Mid-Afternoon | 4 oz. | Cinnamon Roasted Almonds |
Dinner | 12 oz. | Protein shake EAS premix |
Pre-Workout | N/A | N/A |
Post-Workout | N/A | N/A |
Please check my latest results π
And my latest photos π
paulbentley
Oct 01, 2011 @ 16:11:51
Don’t worry too much re your workout. You are absolutely nailing your new lifestyle. Stuff is gonna happen to break your routine.
Keep inspiring us David!!!
davidisfat
Oct 01, 2011 @ 21:43:50
Thanks Paul, I hope to get it back this week.
Regards,
David