7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Saturday 129 000mg – 000mg
Friday 114 000mg – 000mg
Thursday 96 000mg – 000mg
Wednesday 107 000mg – 000mg
Tuesday 98 000mg – 000mg
Monday 91 000mg – 000mg
Sunday 120 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

Another work day, simply exhausted.(

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 2 oz. Cocoa Roasted Almonds
Lunch 1 Taco Salad w/ground beef
Mid-Afternoon 2 oz. Cocoa Roasted Almonds
Dinner 3 oz. Pecorina Cheese
Pre-Workout N/A N/A
Post-Workout N/A N/A

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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