7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Monday 107 000mg – 000mg
Sunday 101 000mg – 000mg
Saturday 112 000mg – 000mg
Friday 116 000mg – 000mg
Thursday 105 000mg – 000mg
Wednesday 121 000mg – 000mg
Tuesday 111 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

no workout this morning; no workout this evening.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 4 ribs

1 Tbsp.
Celery

Almond Butter
Mid-Afternoon 2 oz. Pecorino Cheese
Dinner 8 oz.

4 oz.

3 slices
Ribeye Steak

Sauteed Asparagus

Tomatoes
Pre-Workout N/A N/A
Post-Workout N/A N/A
Evening N/A N/A

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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