7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Friday 110 000mg – 000mg
Thursday 122 000mg – 000mg
Wednesday 120 000mg – 000mg
Tuesday 125 000mg – 000mg
Monday 107 000mg – 000mg
Sunday 101 000mg – 000mg
Saturday 112 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

Push-ups this morning; no workout this evening.

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 12 oz. Protein shake EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 3 oz.

4 ribs

2 Tbsp.
Ham

Celery

Sesame Seed Butter
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

Advertisements