7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Monday 113 000mg – 000mg
Sunday 101 000mg – 000mg
Saturday 117 000mg – 000mg
Friday 110 000mg – 000mg
Thursday 122 000mg – 000mg
Wednesday 120 000mg – 000mg
Tuesday 125 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Push-Ups
Evening Routine – Back
Pull-Ups 140 4 8 wide grip, weight-assisted
ISO Pull Downs 180 4 8
Seated Row 180 4 8 Top grip
Low Row 180 4 8

Tonight’s workout confirmed for me that the infection and antibiotics have adversely affected my strength. It felt great to get back into lifting, but I wasn’t able to complete my normal back routine, leaving out 4 full movements: bent row, single-arm pulldowns, seated cable rows and hyperextensions. The good thing is that I didn’t lay off so long that it will be difficult to get my strength back once the infection is taken out. πŸ™‚

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake – EAS premix
Post-Workout N/A N/A
Mid-Morning 4 oz. Pistachios
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 3 oz. Ribeye steak
Pre-Workout N/A N/A
Post-Workout 12 oz. Protein shake: EAS premix
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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