Here’s a shout-out to J over at 52 Weeks, 52 Pounds. From the looks of it, he’ll be hitting his initial, long-term goal within the next 3 weeks or so; this is an amazing 7 months ahead of schedule. J is one of the first followers of my blog, and I’ve been following his amazing progress since he first commented on mine. Congrats J! and good luck with the next goal πŸ™‚

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Friday 130 000mg – 000mg
Thursday 105 000mg – 000mg
Wednesday 125 000mg – 000mg
Tuesday 125 000mg – 000mg
Monday 113 000mg – 000mg
Sunday 101 000mg – 000mg
Saturday 117 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Nada
Evening Routine – Nada

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 3 oz.

12 oz.
Pistachios

Protein shake: EAS premix
Lunch 3 oz. Pistacios
Mid-Afternoon 7 oz. Asiago Cheese
Dinner 3 Ribs

2 Tbsp.
Celery

Sunflower seed butter
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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