7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Tuesday 97 000mg – 000mg
Monday 108 000mg – 000mg
Sunday 113 000mg – 000mg
Saturday 128 000mg – 000mg
Friday 130 000mg – 000mg
Thursday 105 000mg – 000mg
Wednesday 125 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Stationary Bike Level 6 1 20 mins 8# dumbbells: 1 min down, 1 min up
Ab Crunch – Machine 95 3 50
Evening Routine
Stationary Bike Level 6 2 20 mins 8# dumbbells: 1 min down, 1 min up
Ab Crunch – Machine 95 3 50

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 1 oz. Almonds
Lunch N/A N/A
Mid-Afternoon 1 oz. Almonds
Dinner N/A N/A
Pre-Workout 12 oz. Protein shake, EAS premix
Post-Workout N16 oz. Protein shake w/flax seed and chlorella
Night 2 oz. Almonds

Please check my latest results 🙂

And my latest photos 🙂

Today:

  • I greeted the day with love in my heart;
  • I praised my enemies;
  • I thought “I love you” silently to all I met, and
  • I loved myself enough to protect my body from overindulgence and my mind from evil and despair.

Love is never lost. If not reciprocated,
it will flow back and soften and purify the heart.


-Washington Irving

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