7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Saturday 109 000mg – 000mg
Friday 136 000mg – 000mg
Thursday 108 000mg – 000mg
Wednesday 112 000mg – 000mg
Tuesday 97 000mg – 000mg
Monday 108 000mg – 000mg
Sunday 113 000mg – 000mg
Saturday 128 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine
Stationary Bike Level 6 2 20 mins 8# dumbbells: 1 min down, 1 min up

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 3 oz. Pistachios
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

Today:

  • I greeted the day with love in my heart;
  • I praised my enemies;
  • I thought “I love you” silently to all I met, and
  • I loved myself enough to protect my body from overindulgence and my mind from evil and despair.

Love is never lost. If not reciprocated,
it will flow back and soften and purify the heart.

-Washington Irving

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