Day #268

Leave a comment


There is no cure for birth and death save to enjoy the interval; the dark background which death supplies brings out the tender colors of life in all their purity. -George Santayana

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he hoped to make it. -James M. Barrie

Today:

  • I greeted this morning with gratitude for the gift of another day;
  • I I did not mourn yesterday’s mistakes and defeats;
  • I wasted none of my precious time on foolishness;
  • I treated everyone with tenderness as if I would see them no more, and
  • I tried to live this day as if it were to be my last.

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 115 122
Monday 108 124
Sunday 136 123
Saturday 122 121
Friday 111 119
Thursday 122 122
Wednesday 135 122
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 3 oz. Roasted almonds
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 3 oz. Roasted almonds
Lunch 3 oz. Roasted pistachios
Mid-Afternoon 3 oz. Roasted pistachios
Dinner 12 oz. Protein shake, EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 12 oz. Protein shake, EAS premix

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

David IS Not Weighing In, November 28, 2011

1 Comment

Giving myself a break from the scale this week…no workouts this past week, surgery coming up this week, just need a pass…Regards All

WEEK DATE WEIGHT WEEKLY CHANGE TOTAL LOST WEEKLY AVG.
Start 03/07/11 289
38 11/28/11 skip skip skip skip
37 11/21/11 205.8 +4.0 -83.2
36 11/14/11 201.8 -4.4 -87.2
35 11/07/11 206.2 +1.0 -82.8
34 10/31/11 205.2 -6.4 -83.8
33 10/24/11 211.6 +2.0 -77.4
32 10/17/11 209.6 +0.2 -79.4
31 10/10/11 209.4 -7.6 -79.6
30 10/03/11 217 +4 -72 -0.70 Ph II avg
29 09/26/11 Skip Skip Skip
28 09/19/11 213 0 -76
27 09/12/11 213 -6 -76
26 09/05/11 219 +5 -70
25 08/29/11 214 -1 -75
24 08/22/11 skip skip skip
23 08/15/11 215 -2 -74
22 08/08/11 217 -4 -72
21 08/01/11 221 -3 -68
20 07/25/11 224 -4 -65 -3.25 ph I avg
19 07/18/11 228 -1 -61
18 07/11/11 229 +1 -60
17 07/04/11 skip skip skip
16 06/27/11 228 +2 -61
15 06/20/11 226 -2 -63
14 06/13/11 228 -3 -61
13 06/06/11 231 -5 -58
12 05/30/11 236 -4 -53
11 05/23/11 236 +1 -49
10 05/16/11 239 -1 -50
09 05/09/11 240 -5 -49
08 05/02/11 245 -2 -44
07 04/25/11 247 -6 -42
06 04/18/11 253 -5 -36
05 04/11/11 258 -2 -31
04 04/04/11 260 -5 -29
03 03/28/11 265 -5 -24
02 03/21/11 270 -4 -19
01 03/14/11 274 -15 -15

PHASE III DETAILS/GOALS
Start Current Goal
Body Weight 217 175
Bench Press 225 suspended 265
Dead Lift 135 suspended 350
Squat 205 suspended 265
Military Press 95 suspended 175
Shoulder Press – Seated 155 suspended 225

***ALERT*** Photo Update October 29, 2011

Day #267

1 Comment


The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he hoped to make it. -James M. Barrie

Today:

  • I greeted this morning with gratitude for the gift of another day;
  • I I did not mourned yesterday’s mistakes and defeats;
  • I wasted none of my precious time on foolishness;
  • I treated everyone with tenderness as if I would see them no more, and
  • I tried to live this day as if it were to be my last.

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 112 124
Sunday 136 123
Saturday 122 121
Friday 111 119
Thursday 122 122
Wednesday 135 122
Tuesday 130 120
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 6 oz.

3 ribs
Turkey

Celery
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 12 oz. Protein shake, EAS premix

And my latest photos πŸ™‚

David IS Adapting to Changing Conditions … Update #6

9 Comments

***** Update #6: Monday, November 28, 2011: *****

After consulting with the doctors, I have decided to have the surgery on my foot; I’ll be going for the pre-op physical tomorrow, the surgery is scheduled for Wednesday. While they’re doing the work on the left foot, they’ll also be cleaning out my right knee. After 10 years of prosthetic use there is a little debris in the joint that’s been causing me some pain. I figure if I’m going to be laid up for the foot, I may as well take care of both issues at the same time.

I’m not sure how long I’ll be laid up, but I’ll only be in the hospital one night. Hopefully the recovery will be quick, and I’ll be able to get back on track.

Regards,

David

Other Links:

Day #266

1 Comment


When we treat man as he is, we make him worse than he is; when we treat him as if he already were what he potentially could be, we make him what he should be. -Goethe

Whenever I contemplate man in the actual world or the ideal, I am lost amidst the infinite multiformity of his life, but always end in wonder at the essential unity of his nature. -Henry Giles

Man himself is the crowning wonder of creation; the study of his nature, the noblest study the world affords. -William Gladstone

I mean to make myself a man, and if I succeed in that, I shall succeed in everything else. -James A. Garfield

The way of a superior man is threefold: virtuous, he is free from anxieties; wise, he is free from perplexities; bold, he is free from fear. -Confucius

Whoever considers the study of anatomy, I believe, will never be an atheist; the frame of a man’s body and coherence of his parts, being so strange and paradoxical, that I hold it to be the greatest miracle of nature. -Lord Herbert

Man is an animal which alone among animals refuses to be satisfied by the fulfullment of animal desires. -Alexander Graham Bell

Today:

  • I refrained from all self-praise;
  • I learned at least one new thing related to my health or work goals;
  • I concentrated on making my project or presentation better than the last,
  • I worked on my bettering my social skills, and
  • I kept the workplace and home separate from each other in my thoughts.

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 136 123
Saturday 122 121
Friday 111 119
Thursday 122 122
Wednesday 135 122
Tuesday 130 120
Monday 108 117
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 4 oz. Raw walnuts
Lunch N/A N/A
Mid-Afternoon 4 oz. Raw walnuts
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #265

Leave a comment


Whenever I contemplate man in the actual world or the ideal, I am lost amidst the infinite multiformity of his life, but always end in wonder at the essential unity of his nature. -Henry Giles

Man himself is the crowning wonder of creation; the study of his nature, the noblest study the world affords. -William Gladstone

I mean to make myself a man, and if I succeed in that, I shall succeed in everything else. -James A. Garfield

The way of a superior man is threefold: virtuous, he is free from anxieties; wise, he is free from perplexities; bold, he is free from fear. -Confucius

Whoever considers the study of anatomy, I believe, will never be an atheist; the frame of a man’s body and coherence of his parts, being so strange and paradoxical, that I hold it to be the greatest miracle of nature. -Lord Herbert

Man is an animal which alone among animals refuses to be satisfied by the fulfullment of animal desires. -Alexander Graham Bell

Today:

  • I refrained from all self-praise;
  • I learned at least one new thing related to my health or work goals;
  • I concentrated on making my project or presentation better than the last,
  • I worked on my bettering my social skills, and
  • I kept the workplace and home separate from each other in my thoughts.

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 122 121
Friday 111 119
Thursday 122 122
Wednesday 135 122
Tuesday 130 120
Monday 108 117
Sunday 122 119
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 2 oz. Roasted almonds
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 2 oz. Roasted almonds
Lunch N/A N/A
Mid-Afternoon 2 oz. Roasted almonds
Dinner 6 oz. Turkey
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #264

Leave a comment


Man himself is the crowning wonder of creation; the study of his nature, the noblest study the world affords. -William Gladstone

I mean to make myself a man, and if I succeed in that, I shall succeed in everything else. -James A. Garfield

The way of a superior man is threefold: virtuous, he is free from anxieties; wise, he is free from perplexities; bold, he is free from fear. -Confucius

Whoever considers the study of anatomy, I believe, will never be an atheist; the frame of a man’s body and coherence of his parts, being so strange and paradoxical, that I hold it to be the greatest miracle of nature. -Lord Herbert

Man is an animal which alone among animals refuses to be satisfied by the fulfullment of animal desires. -Alexander Graham Bell

Today:

  • I refrained from all self-praise;
  • I learned at least one new thing related to my health or work goals;
  • I concentrated on making my project or presentation better than the last,
  • I worked on my bettering my social skills, and
  • I kept the workplace and home separate from each other in my thoughts.

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 111 119
Thursday 122 122
Wednesday 135 122
Tuesday 130 120
Monday 108 117
Sunday 122 119
Saturday 105 121
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 12 oz. Protein shake, EAS premix
Dinner 3 oz. Beef Jerky
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Older Entries