7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Saturday 109 000mg – 000mg
Friday 131 000mg – 000mg
Thursday 112 000mg – 000mg
Wednesday 127 000mg – 000mg
Tuesday 137 000mg – 000mg
Monday 127 000mg – 000mg
Sunday 127 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Stationary Bike Level 6 2 20 mins
Evening Routine
Stationary Bike Level 6 3 20 mins

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake, EAS premix
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 12 oz. Protein shake, EAS premix
Post-Workout 12 oz. Protein shake, EAS premix
Night 3 oz. Craisins

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

Today:

  • I greeted the day with love in my heart;
  • I praised my enemies;
  • I thought “I love you” silently to all I met, and
  • I loved myself enough to protect my body from overindulgence and my mind from evil and despair.

Love is never lost. If not reciprocated,
it will flow back and soften and purify the heart.

-Washington Irving

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