To each and every one of us, love gives the power of working miracles if we will.-Julia M. Child

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level Metformin
Monday 133 000mg – 000mg
Sunday 111 000mg – 000mg
Saturday 109 000mg – 000mg
Friday 131 000mg – 000mg
Thursday 112 000mg – 000mg
Wednesday 127 000mg – 000mg
Tuesday 137 000mg – 000mg
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Stationary Bike Level 6 3 20 mins
Ab Crunch – Machine 95 lbs. 3 50
Evening Routine
Stationary Bike Level 6 3 20 mins
Hyper-Extensions BW 2 25

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake, EAS premix
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 12 oz. Protein shake, EAS premix
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Today:

  • I greeted the day with love in my heart;
  • I praised my enemies;
  • I thought “I love you” silently to all I met, and
  • I loved myself enough to protect my body from overindulgence and my mind from evil and despair.

Love is never lost. If not reciprocated,
it will flow back and soften and purify the heart.

-Washington Irving

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