There is no cure for birth and death save to enjoy the interval; the dark background which death supplies brings out the tender colors of life in all their purity. -George Santayana

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he hoped to make it. -James M. Barrie


  • I greeted this morning with gratitude for the gift of another day;
  • I I did not mourn yesterday’s mistakes and defeats;
  • I wasted none of my precious time on foolishness;
  • I treated everyone with tenderness as if I would see them no more, and
  • I tried to live this day as if it were to be my last.

Day Level 7-Day Avg.
Tuesday 115 122
Monday 108 124
Sunday 136 123
Saturday 122 121
Friday 111 119
Thursday 122 122
Wednesday 135 122
The date I last took medication: Sunday, August 22, 2011

Movement Weight Sets Reps Description
Morning Routine
Evening Routine

Time Amount Description
Breakfast 3 oz. Roasted almonds
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 3 oz. Roasted almonds
Lunch 3 oz. Roasted pistachios
Mid-Afternoon 3 oz. Roasted pistachios
Dinner 12 oz. Protein shake, EAS premix
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 12 oz. Protein shake, EAS premix

Please check my latest results πŸ™‚

And my latest photos πŸ™‚