Day #299

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Our grand business is not to see what lies dimly at a distance, but to do what clearly lies at hand. -Thomas Carlyle

Life was not given for indolent comtemplation and study of self, not for brooding over emotions of piety; actions and actions only determine the worth. -Immanuel Fichte

Good thoughts, though God accepts them, yet toward men are little better than good dreams, except they be put into action. -Francis Bacon

I have never heard anything about the resolutions of the Apostles, but a good deal about their acts. -Horace Mann

Heaven never helps the man who will not act. -Sophocles

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 98 102
Thursday 104 102
Wednesday 106 105
Tuesday 99 106
Monday 113 106
Sunday 99 101
Saturday 94 99
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 3

1
Empanadas

Mini Bandeja plate
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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Day #298

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Life was not given for indolent comtemplation and study of self, not for brooding over emotions of piety; actions and actions only determine the worth. -Immanuel Fichte

Good thoughts, though God accepts them, yet toward men are little better than good dreams, except they be put into action. -Francis Bacon

I have never heard anything about the resolutions of the Apostles, but a good deal about their acts. -Horace Mann

Heaven never helps the man who will not act. -Sophocles

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Thursday 104 102
Wednesday 106 105
Tuesday 99 106
Monday 113 106
Sunday 99 101
Saturday 94 99
Friday 98 101
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
HS-ISO-High Rows 90

140

180

230

270
1

1

1

1

1
12

10

8

6

4
HS-ISO-Rows 90

140

180

230

270
1

1

1

1

1
12

10

8

6

4
HS-ISO-Low Rows 90

140

180

230

270
1

1

1

1

1
12

10

8

6

4
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 16 oz. Fruit Smoothie
Pre-Workout 12 oz. Protein Shake, EAS premix
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 2 Huevos Rancheros
Mid-Afternoon N/A N/A
Dinner 1

4
Tamale

Tostones
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #297

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Good thoughts, though God accepts them, yet toward men are little better than good dreams, except they be put into action. -Francis Bacon

I have never heard anything about the resolutions of the Apostles, but a good deal about their acts. -Horace Mann

Heaven never helps the man who will not act. -Sophocles

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Wednesday 106 105
Tuesday 99 106
Monday 113 106
Sunday 99 101
Saturday 94 99
Friday 98 101
Thursday 124 101
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 2 Huevos Ranchero
Mid-Afternoon N/A N/A
Dinner 3 Huevos Ranchero
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #296

1 Comment


I have never heard anything about the resolutions of the Apostles, but a good deal about their acts. -Horace Mann

Heaven never helps the man who will not act. -Sophocles

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 99 106
Monday 113 106
Sunday 99 101
Saturday 94 99
Friday 98 101
Thursday 124 101
Wednesday 113 98
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Vertical Bench – Hammerstrength 90

140

180
1

1

1
12

10

8
Decline Bench – Hammerstrength 180

230

270

180
1

1

1

2
12

10

8

8

w/bands

Stationary Bike 6 1 20 mins
Evening Routine
Ab Crunch Machine 95 3 50
Stationary Bike 6 1 20 mins

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 16 oz. Fruit Smoothie
Pre-Workout 12 oz. Protein Shake – EAS premix
Post-Workout 16 oz. Protein Shake – Pro50 premix
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 3

6 strips
Eggs

Bacon
Pre-Workout 12 oz. Protein Shake – EAS premix
Post-Workout N/A N/A
Night 3 oz. Mixed nuts

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #295

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Heaven never helps the man who will not act. -Sophocles

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 113 106
Sunday 99 101
Saturday 94 99
Friday 98 101
Thursday 124 101
Wednesday 113 98
Tuesday 99 94
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 4 oz. Beef Jerky
Dinner 6 oz. Roast Beef
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #294

2 Comments

I’m taking a BIG TIME pass on recording my food intake for today; let’s just say it was a lot, and I’m not anxious to see my glucose level tomorrow morning.


Great souls have wills; feeble ones have only wishes. -Chinese Proverb

Those who attain any excellence commonly spend life in some one single pursuit, for excellence is not often gifted upon easier terms. -Samuel Johnson

Folks who never do any more than they get paid for, never get paid for any more than they do. -Elbert Hubbard

The highest order of mind is accused of folly, as well as the lowest. Nothing is thoroughly approved but mediocrity; the majority has established this, and it fixes its fangs on whatever gets beyond it either way. -Pascal

Mediocrity is excellent to the eyes of mediocre people. -Joseph Joubert

Paint a masterpiece daily. Always autograph your work with excellence.. -Greg Hickman

The noblest search is the search for excellence. -Lyndon B. Johnson

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 99 101
Saturday 94 99
Friday 98 101
Thursday 124 101
Wednesday 113 98
Tuesday 99 94
Monday 83 94
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #292

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Great souls have wills; feeble ones have only wishes. -Chinese Proverb

Those who attain any excellence commonly spend life in some one single pursuit, for excellence is not often gifted upon easier terms. -Samuel Johnson

Folks who never do any more than they get paid for, never get paid for any more than they do. -Elbert Hubbard

The highest order of mind is accused of folly, as well as the lowest. Nothing is thoroughly approved but mediocrity; the majority has established this, and it fixes its fangs on whatever gets beyond it either way. -Pascal

Mediocrity is excellent to the eyes of mediocre people. -Joseph Joubert

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 98 101
Thursday 124 101
Wednesday 113 98
Tuesday 99 94
Monday 83 94
Sunday 87 94
Saturday 104 94
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 8 oz. Whole milk
Lunch N/A N/A
Mid-Afternoon 1 Chicharrone
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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