Great souls have wills; feeble ones have only wishes. -Chinese Proverb

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 83 94
Sunday 87 94
Saturday 104 94
Friday 98 94
Thursday 104 95
Wednesday 84 96
Tuesday 96 99
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine – Chest
Dumbell Bench Press 25

30

35

40

45
1

1

1

1

1
12

12

12

8

8
Bench Press 45

95

135
1

1

1
12

8

8
Vertical Bench – Hammerstrength 90

140
1

2
8

5
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout 12 oz. Protein shake, EAS premix
Post-Workout 12 oz. Protein shake, Pro50 premix
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 2 oz. Macademia nuts
Dinner 8 oz.

1 1/2 cup

1/2 cup
Venison steak

Romaine Lettuce

Guacamole
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 6 oz. Pistachios

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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