Tonight’s dinner was a delicious Salmon Chowder; recipe courtesy of EverdayPaleo … Thank you!

Great souls have wills; feeble ones have only wishes. -Chinese Proverb

Those who attain any excellence commonly spend life in some one single pursuit, for excellence is not often gifted upon easier terms. -Samuel Johnson

Folks who never do any more than they get paid for, never get paid for any more than they do. -Elbert Hubbard

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Wednesday 113 98
Tuesday 99 94
Monday 83 94
Sunday 87 94
Saturday 104 94
Friday 98 94
Thursday 104 95
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 2 oz. Beef jerky
Lunch 3 oz. Pistachios
Mid-Afternoon 3 oz. Pistachios
Dinner 2 cups

1
Salmon Chowder

Toll House Cookie
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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