Great souls have wills; feeble ones have only wishes. -Chinese Proverb

Those who attain any excellence commonly spend life in some one single pursuit, for excellence is not often gifted upon easier terms. -Samuel Johnson

Folks who never do any more than they get paid for, never get paid for any more than they do. -Elbert Hubbard

The highest order of mind is accused of folly, as well as the lowest. Nothing is thoroughly approved but mediocrity; the majority has established this, and it fixes its fangs on whatever gets beyond it either way. -Pascal

Mediocrity is excellent to the eyes of mediocre people. -Joseph Joubert

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 98 101
Thursday 124 101
Wednesday 113 98
Tuesday 99 94
Monday 83 94
Sunday 87 94
Saturday 104 94
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning 8 oz. Whole milk
Lunch N/A N/A
Mid-Afternoon 1 Chicharrone
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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