I have never heard anything about the resolutions of the Apostles, but a good deal about their acts. -Horace Mann

Heaven never helps the man who will not act. -Sophocles

7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 99 106
Monday 113 106
Sunday 99 101
Saturday 94 99
Friday 98 101
Thursday 124 101
Wednesday 113 98
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Vertical Bench – Hammerstrength 90

140

180
1

1

1
12

10

8
Decline Bench – Hammerstrength 180

230

270

180
1

1

1

2
12

10

8

8

w/bands

Stationary Bike 6 1 20 mins
Evening Routine
Ab Crunch Machine 95 3 50
Stationary Bike 6 1 20 mins

TODAY’S NUTRITION PLAN
Time Amount Description
Breakfast 16 oz. Fruit Smoothie
Pre-Workout 12 oz. Protein Shake – EAS premix
Post-Workout 16 oz. Protein Shake – Pro50 premix
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 3

6 strips
Eggs

Bacon
Pre-Workout 12 oz. Protein Shake – EAS premix
Post-Workout N/A N/A
Night 3 oz. Mixed nuts

Please check my latest results 🙂

And my latest photos 🙂

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