7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Wednesday 121 110
Tuesday 113 107
Monday 107 106
Sunday 105 105
Saturday 105 109
Friday 110 110
Thursday 108 110
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Ups 110 1 8 Drop 10lbs. next week
HS-Decline Bench Press 270 1 8 Add 20 lbs. next week
HS-ISO High Rows 180 1 8 Add 20lbs. next week
Dips 100 1 8 Drop 10lbs. next week
V-Squat 180 1 10 Add 50lbs. next week
Evening Routine
Stationary Bike Level 7 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch 1/2 cup raw pecans
Mid-Afternoon N/A N/A
Dinner 2 cups Primal Stew
Pre-Workout N/A N/A
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

Advertisements