I fell short on the 4th defined set and the exhaustion set; I’ll repeat week #4 next week.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
01/01/2012 – Initial Test: 40
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 19 4 29
5 >=32 19 5 >=36 16 5 >=40
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20
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