Day #360

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Wednesday 106 103
Tuesday 99 103
Monday 103 105
Sunday 102 105
Saturday 103 105
Friday 105 106
Thursday 105 106
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Ups 60 1 7 Drop 10 next week
HS-Decline Bench Press 340 1 7 Add 20
HS-ISO High Rows 270 1 8 Add 20
Dips BW 1 10
V-Squat 450 1 7
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 16 oz. Watermelon
Mid-Afternoon 1 kosher dill pickle
Dinner 8 oz. Pepperoni
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

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Day #359

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 99 103
Monday 103 105
Sunday 102 105
Saturday 103 105
Friday 105 106
Thursday 105 106
Wednesday 106 107
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
2

2

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level6 3 20mins Cardio Range

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 1/4 cup Roasted Pistachios
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 14.5 oz. ABB Pure Pro50
Night 1/4 cup Roasted Pistachios

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

100 Push-Ups .. Week 5 (Repeat), Day 3

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Continuing the repeat of Week #5 today, I completed all sets including the exhaustion set for a total of 204 pushups. πŸ™‚ I’ll do another exhaustion test, then proceed with week #6.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 31 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 45 8 =>50 54
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

Day #358

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 103 105
Sunday 102 105
Saturday 103 105
Friday 105 106
Thursday 105 106
Wednesday 106 107
Tuesday 111 107
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Downs 180 1 7
HS-Bench Press 220 1 6
Seated Cable Rows 190 1 8 Raise 10
HS-Shoulder Press 320 1 7
Leg Press 410 1 8 Raise 40
Stationary Bike Level6 1 4mins Low intensity, slow activity
Evening Routine
Stationary Bike Level6 3 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 1/4 cup Raw Almonds
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout N/A N/A
Night 1/4 cup Raw Almonds

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #357

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 102 105
Saturday 103 105
Friday 105 106
Thursday 105 106
Wednesday 106 107
Tuesday 111 107
Monday 103 105
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 4 oz.

1 cup

1 cup

1/2 cup
Flank steak

Mixed veggies

Tossed Salad

Mixed berries w/dark chocolate
Mid-Afternoon N/A N/A
Dinner 1/4 cup Raw Almonds
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 1/4 cup Raw Almonds

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

Day #356

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7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 103 105
Friday 105 106
Thursday 105 106
Wednesday 106 107
Tuesday 111 107
Monday 103 105
Sunday 104 105
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
2

2

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level6 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch 2 oz. Beef Jerky
Mid-Afternoon N/A N/A
Dinner 1/4 cup Raw Almonds
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night 1/4 cup Raw Almonds

Please check my latest results πŸ™‚

And my latest photos πŸ™‚

100 Push-Ups .. Week 5 (Repeat), Day 2

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Continuing the repeat of Week #5 today, I completed all sets including the exhaustion set for a total of 185 pushups. πŸ™‚

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
02/21/2012 – Exhaustion Test: 64
02/16/2012 – Exhaustion Test: 55
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #5, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20
2 40 40 2 19 19 2 20
3 30 30 3 22 22 3 24
4 24 24 4 22 22 4 24
5 =>40 31 5 18 18 5 20
6 N/A N/A 6 18 18 6 20
7 N/A N/A 7 22 22 7 22
8 N/A N/A 8 =>45 45 8 =>50
Program Week #5, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 19 1 20 20
2 40 40 2 19 19 2 20 20
3 30 30 3 22 22 3 24 24
4 24 24 4 22 22 4 24 24
5 =>40 24 5 18 18 5 20 20
6 N/A N/A 6 18 18 6 20 20
7 N/A N/A 7 22 22 7 22 22
8 N/A N/A 8 =>45 35 8 =>50 30
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20

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