7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 92 95
Thursday 94 95
Wednesday 92 96
Tuesday 90 97
Monday 103 99
Sunday 115 99
Saturday 79 97
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Down – close grip 170 1 8 Raise 10lbs. next week
HS-Incline Bench Press 180 1 8 Raise 10lbs. next week
HS-ISO Low Rows 270 1 7
Seated Shoulder Press 190 1 10 Raise 10lbs. next week
Stationary Bike Level 6 1 20mins Cool down
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 1 cup Pork salad
Mid-Afternoon 3 huevos rancheros
Dinner 3 egg

6 strips
omelet

bacon
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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