7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Sunday 105 99
Saturday 96 97
Friday 92 95
Thursday 94 95
Wednesday 92 96
Tuesday 90 97
Monday 103 99
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Evening Routine

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch 12 oz.

4 oz.

4 oz.
BBQ Pork

Brunswick Stew

Coleslaw
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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