7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Monday 103 96
Sunday 105 96
Saturday 96 97
Friday 92 95
Thursday 94 95
Wednesday 92 96
Tuesday 90 97
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Downs 170 1 7
HS-Bench Press 200 1 7 Add 10lbs. next week
Seated Cable Rows 180 1 7
HS-Shoulder Press 230 1 10 Add 40lbs. next week
Leg Press 290 1 10 Add 30lbs. next week
Evening Routine
Stationary Bike Level 6 3 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout N/A N/A
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon 3.5 oz. Beef Jerky
Dinner 3 Huevos Rancheros
Pre-Workout N/A N/A
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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