I’m very pleased with the results of today’s pushup challenge; I completed all the the defined sets, but came up short on the final exhaustion set. I did a total of 154 pushups over 5 sets.

Here are details on the 100 push-up challenge. Join in and amaze your friends when you can do 100 push-ups without stopping.

100 PUSH-UP CHALLENGE
02/07/2012 – Exhaustion Test: 53
01/01/2012 – Initial Test: 40
Program Week #5
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 36 36 1 19 1 20
2 40 40 2 19 2 20
3 30 30 3 22 3 24
4 24 24 4 22 4 24
5 =>40 24 5 18 5 20
6 N/A N/A 6 18 6 20
7 N/A N/A 7 22 7 22
8 N/A N/A 8 =>45 8 =>50
Program Week #4, Column #3 (Repeat x 2)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29
2 25 25 2 29 29 2 33
3 21 21 3 25 25 3 29
4 21 21 4 25 25 4 29
5 >=32 26 5 >=36 22 5 >=40
Program Week #4, Column #3 (Repeat)
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 29
4 21 21 4 25 25 4 29 18
5 >=32 21 5 >=36 22 5 >=40 20
Program Week #4, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 21 21 1 25 25 1 29 29
2 25 25 2 29 29 2 33 33
3 21 21 3 25 25 3 29 24
4 21 21 4 25 19 4 29 17
5 >=32 19 5 >=36 16 5 >=40 22
Program Week #3, Column #3
Day #1 Day #2 Day #3
Set Goal Act. Set Goal Act. Set Goal Act.
1 14 14 1 20 20 1 22 22
2 18 18 2 25 25 2 30 30
3 14 14 3 15 15 3 20 20
4 14 14 4 15 15 4 20 20
5 >=20 25 5 >=25 27 5 >=28 20
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