7-DAY RUNNING, BLOOD GLUCOSE LEVELS | ||
---|---|---|
Day | Level | 7-Day Avg. |
Thursday | 110 | 101 |
Wednesday | 106 | 99 |
Tuesday | 98 | 97 |
Monday | 103 | 96 |
Sunday | 105 | 96 |
Saturday | 96 | 97 |
Friday | 92 | 95 |
The date I last took medication: | Sunday, August 22, 2011 |
TODAY’S WORKOUT | ||||
---|---|---|---|---|
Movement | Weight | Sets | Reps | Description |
Morning Routine | ||||
100 Pushup Challenge | Today’s Pushup Post | |||
Stationary Bike | Level2 Level10 . |
6 6 . |
90secs 30secs . |
Easy Pedal All-Out Pedal Alternating the sets |
Evening Routine | ||||
Stationary Bike | Level6 | 3 | 20mins | Low intensity, slow activity |
TODAY’S NUTRITION INTAKE | ||
---|---|---|
Time | Amount | Description |
Breakfast | N/A | N/A |
Pre-Workout | 16 oz. | Body Fortress Super Advanced Whey Protein |
Post-Workout | N/A | N/A |
Mid-Morning | N/A | N/A |
Lunch | N/A | N/A |
Mid-Afternoon | N/A | N/A |
Dinner | 3 oz. | Tuna Patty |
Pre-Workout | 16 oz. | Body Fortress Super Advanced Whey Protein |
Post-Workout | 11 oz. | EAS AdvantEDGE Carb Control |
Night | N/A | N/A |
Please check my latest results 🙂
And my latest photos 🙂
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