7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Saturday 106 105
Friday 109 104
Thursday 110 101
Wednesday 106 99
Tuesday 98 97
Monday 103 96
Sunday 105 96
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
4

4

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level6 3 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 11 oz. EAS AdvantEDGE Carb Control
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results ๐Ÿ™‚

And my latest photos ๐Ÿ™‚

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