7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Tuesday 101 105
Monday 103 104
Sunday 99 104
Saturday 106 105
Friday 109 104
Thursday 110 101
Wednesday 106 99
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
3

3

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level4 3 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner N/A N/A
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout N/A N/A
Night N/A N/A

Please check my latest results 🙂

And my latest photos 🙂

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