7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Thursday 105 106
Wednesday 106 107
Tuesday 111 107
Monday 103 105
Sunday 104 105
Saturday 106 105
Friday 109 105
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
100 Pushup Challenge Today’s Pushup Post
Stationary Bike Level2

Level10

.
4

4

.
90secs

30secs

.
Easy Pedal

All-Out Pedal

Alternating the sets
Evening Routine
Stationary Bike Level6 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 1/2 cup Raw Brazil Nuts
Pre-Workout 11 oz. EAS AdvantEDGE Carb Control
Post-Workout N/A N/A
Night 1/2 cup Raw Brazil Nuts

Please check my latest results 🙂

And my latest photos 🙂

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