7-DAY RUNNING, BLOOD GLUCOSE LEVELS
Day Level 7-Day Avg.
Friday 105 106
Thursday 105 106
Wednesday 106 107
Tuesday 111 107
Monday 103 105
Sunday 104 105
Saturday 106 105
The date I last took medication: Sunday, August 22, 2011

TODAY’S WORKOUT
Movement Weight Sets Reps Description
Morning Routine
Pull Down – close grip 190 1 8 Raise by 10
HS-Incline Bench Press 200 1 7 Raise by 10
HS-ISO Low Rows 320 1 7
Seated Shoulder Press 320 1 7
Stationary Bike Level 2 1 20mins Cool down
Evening Routine
Stationary Bike Level6 2 20mins Low intensity, slow activity

TODAY’S NUTRITION INTAKE
Time Amount Description
Breakfast N/A N/A
Pre-Workout N/A N/A
Post-Workout 14.5 oz. ABB Pure Pro50
Mid-Morning N/A N/A
Lunch N/A N/A
Mid-Afternoon N/A N/A
Dinner 2 oz. Beef Jerky
Pre-Workout 16 oz. Body Fortress Super Advanced Whey Protein
Post-Workout 14.5 oz. ABB Pure Pro50
Night 1/4 cup Raw Brazil Nuts

Please check my latest results 🙂

And my latest photos 🙂

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